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By Mary Wood

GREEK PASTA SALAD (EASY + HEALTHY)

Name: GREEK PASTA SALAD (EASY + HEALTHY)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Mediterranean, Greek
Ingredients: 16 oz. small pasta (macaroni, elbow, rotini, penne); 10 oz. jar kalamata olives, pitted (use whole or sliced); 1 can (15 oz) chickpeas, drained and rinsed; 1/2 red onion, diced; 1 large red bell pepper, cored and diced; 1 cucumber (regular or English), diced; 10 oz. grape tomatoes, sliced in half; 1/4 cup fresh parsley, chopped; 1 tablespoon fresh oregano, chopped; 2 tablespoons extra virgin olive oil (lemon infused pref.), optional; 2 lemons; salt + pepper; feta cheese

4 steps

Prep:10minCook:10min

Full of color and simple flavors, this healthy Greek Pasta Salad is a quick + easy one pot recipe packed with veggies, vegan feta and lemon flavor! Great for parties, potlucks and meal prep!

Updated at: Thu, 17 Aug 2023 12:29:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories498.8 kcal (25%)

Total Fat15.1 g (22%)

Carbs73.7 g (28%)

Sugars7.3 g (8%)

Protein18.3 g (37%)

Sodium731.7 mg (37%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

16 ozpasta

small, macaroni, elbow, rotini, penne

10 ozkalamata olives

jar, pitted, use whole, or sliced

1 x 15 ozcan chickpeas

drained and rinsed

0.5red onion

diced

1red bell pepper

large, cored and diced

1cucumber

regular, or english ,, diced

10 ozgrape tomatoes

sliced in half

¼ cupfresh parsley

chopped

1 tablespoonfresh oregano

chopped

2 tablespoonsextra virgin olive oil

lemon infused pref, optional

Instructions

Step 1

Pasta: Cook the pasta, al dente, according to package directions. Once cooked, rinse well under cool running water to keep the pasta from overcooking.

Step 2

Assemble: In the pot the pasta was cooked in (or a large serving dish), add the pasta, olives, chickpeas, onion, red bell pepper, cucumber, tomatoes, parsley, oregano, salt, pepper, and squeeze of lemon and drizzle of oil, toss well to combine. Add vegan feta, toss again or leave as is. Taste for flavor, adding more salt, pepper, lemon or herbs.

Step 3

Serves 6 – 8

Step 4

Store: Leftovers can be stored in the refrigerator for up to 5 – 6 days, in a covered container.

View on simple-veganista.com

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