By Matt B.
Rodger's Red Rocket Chili
3 steps
Prep:30minCook:4h
A simple but delicious recipe for chili. Can be made various ways, so don't be afraid to experiment with quantity and ingredients.
Updated at: Thu, 18 Jan 2024 16:59:18 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories372.4 kcal (19%)
Total Fat11.1 g (16%)
Carbs51.4 g (20%)
Sugars12.9 g (14%)
Protein22.3 g (45%)
Sodium684.6 mg (34%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Cook beef. Can add onions and peppers while cooking if you want.
Step 2
Put the rest of ingredients in Crock-Pot and cook on low for a few hours.
Step 3
To make vegetarian: instead of beef, add a can or two more of beans (white beans or more red kidney)
Notes
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