Coconut and cornflakes Shrimp GUACAMOLE

Name: Coconut and cornflakes Shrimp GUACAMOLE
Cuisine: American, Mexican, Latin American
Ingredients: 450g shrimps peeled; 125g cornflakes; 1 tsp garlic powder; 2 tbsp paprika; 2 tbsp grated coconut; 100g flour all purpose; 3 eggs; 1 tsp Salt; .5 tsp Black pepper; .5 tsp chili flakes; 2 avocados, halved and pitted; juice of 1 lime; 1 tablespoon finely chopped lemongrass or lemongrass paste; 1/4 cup fresh basil, chopped; pinch of salt; 1/2 cup pomegranate arils; 1/2 cup chopped strawberries

3 steps

Updated at: Thu, 17 Aug 2023 05:10:36 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories514.7 kcal (26%)

Total Fat17.1 g (24%)

Carbs61.6 g (24%)

Sugars7.6 g (8%)

Protein31.2 g (62%)

Sodium1224.8 mg (61%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the shrimp:

450gshrimps

peeled

125gcornflakes

1 tspgarlic powder

2 Tbsppaprika

2 Tbspcoconut

grated

100gflour all purpose

3eggs

1 tspsalt

½ tspBlack pepper

For the Guacamole

½ tspchili flakes

2avocados

halved and pitted

1juice of lime

1 tablespoonlemongrass

finely chopped, or lemongrass paste

¼ cupfresh basil

chopped

salt

½ cuppomegranate arils

½ cupstrawberries

chopped

Instructions

Step 1

Preparação: - Tempere os camarões com sal e pimenta. - Numa taça, desfaça os corn flakes e junte o alho em pó, a paprika e o coco ralado, misture bem. - Numa taça, bata os ovos e noutra a farinha. - Passe os camarões pela farinha, depois pelo ovo e por fim, no pão ralado. - Frite os camarões em óleo abundante durante cerca de 3 minutos ou leve ao forno a 200º durante cerca de 10 minutos.

Step 2

Lemongrass Guacamole

Step 3

1. Mash the avocados in a medium bowl. Add the lime juice, lemongrass, basil, and a pinch of salt. Spoon into bowl and top with fresno peppers, pomegranates, and strawberries. Eat!