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Katya Lyukum
By Katya Lyukum

Black Radish, Apple, and Pomegranate Seeds Salad

3 steps
Prep:5min
…It’s so cold outside and so warm and cozy in our tiny kitchen. We can’t wait for lunch! I peel the radishes and one big apple. My Mom grates them. We season and toss them with a touch of salt, honey, apple cider vinegar, and homemade sunflower oil, and sit down for a little snack. This salad is white like snow and fresh and sharp like cold air. Every time black radish becomes available, I make this salad for the pleasure to experience white Winter sensations again…
Updated at: Thu, 17 Aug 2023 11:27:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories162.1 kcal (8%)
Total Fat7.3 g (10%)
Carbs24.2 g (9%)
Sugars19.7 g (22%)
Protein1 g (2%)
Sodium488 mg (24%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and grate black radish and apple. Toss to combine.
Step 2
Season tossed radish and apple with honey, salt, vinegar, and pepper. Mix and leave for about 5-10 minutes at room temperature.
Step 3
Garnish with pomegranate seeds and serve.
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Notes

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…a wise man approaches life like a vegetable garden, knowing that a [sweet white] turnip and a [spicy black] radish will be pulled here and there. — Kozma Prutkov Хрен редьки не слаще In the U.S., black winter radish (aka Black Spanish radish, See “Winter Varieties” section) is less known and popular than Summer European or Asian radishes. It is round or pear-shaped, about 4″ in diameter, with black skin and hot-flavored white flesh. Black radish has been a common garden variety in Europe since the 16 century. Known as red’ka, it is also one of the most common and famous for its health benefits winter root vegetables in Slavic cuisines, reflected in folk and classic literature. Radishes may seem spicy — but they’re not. They don’t have any pungent flavor compounds as chili peppers do. So why do they taste spicy when you bite into them? But why should we ever bother to eat radishes? — asks the author of the article at the end. 9 Reasons to “Eat Your Radishes”! The Secret Powers of the Humble Radish How to enjoy radishes, knowing what makes them hot-flavored? If served immediately after slicing or not sliced at all, they are hot, they bite, they kick, and they might not be healthy for some people. It changes if you cut or grate them, season them, and let them stay for 5-10 minutes. Eating them with some fat helps to consume them with pleasure as well. Bread and fat (butter, sour cream, yogurt, vegetable oil) are a must.