Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories346.9 kcal (17%)
Total Fat11.4 g (16%)
Carbs10.2 g (4%)
Sugars3.1 g (3%)
Protein49 g (98%)
Sodium628.9 mg (31%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a 10-in skillet, over medium heat in hot vegetable oil., Brown Chicken on both sides, cover and cook over medium heat for 10 minutes or until no longer pink.
Step 2
Remove from heat, keep warm. In the pan dripping sauteed a vegetables for 10 minutes stir in soup, milk, mustard and pepper. Bring to boil return chicken to the pan.
Step 3
Heat over low heat, stirring occasionally every 5 minutes. Serve with pasta if desired.
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