Rice and Lentils
100%
0
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories515.3 kcal (26%)
Total Fat20.6 g (29%)
Carbs69.5 g (27%)
Sugars5.3 g (6%)
Protein14.4 g (29%)
Sodium267.6 mg (13%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil in a saute pan. Add the onions, toss in oil and cook until richly golden.
Step 2
Bring the water to a boil, add the lentils and cook for 20 minutes. Add half the fried onions and the rice. Season with salt and pepper, stir well. Cover and cook on a very low heat for about 20 minutes or until both lentils and rice are cooked. Taste and correct seasoning if necessary.
Step 3
Meanwhile continue to cook the remaining onions in the saute pan until crisp and caramelised.
Step 4
Serve all at room temperature decorated with the crispy onions.
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