Chicken Tikka Masala
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By Keleigh Lauermann
Chicken Tikka Masala
5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 06:37:55 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
30
High
Nutrition per serving
Calories1179.5 kcal (59%)
Total Fat74 g (106%)
Carbs75.1 g (29%)
Sugars14 g (16%)
Protein61.9 g (124%)
Sodium535.6 mg (27%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add all ingredients except chicken, salt, and pepper to food processor or blender and process until smooth.
Step 2
Season cubed chicken with salt and pepper, then stir fry in pan until 50% cooked
Step 3
Season cubed eggplant with salt and pepper, then add to pan with chicken and stir fry until cooked
Step 4
Cook rice according to instructions
Step 5
In a bowl lay a bed of rice, top with chicken and eggplant, and smother with tikka masala sauce to serve
Notes
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Delicious
Easy
Fresh
Go-to
Spicy
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