
By Zubda Malik
CHATKHARA TAWA CHICKEN
10 steps
Prep:10minCook:30min
Chatkara Tawa Chicken is full of flavours and made on large Tawa , usually used for making Rotis/Chapatis. You can of course use a frying pan. You only need basic ingredients and it will be on your table under 30 minutes.
Updated at: Thu, 17 Aug 2023 09:46:51 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories428.6 kcal (21%)
Total Fat26.7 g (38%)
Carbs7.4 g (3%)
Sugars2.4 g (3%)
Protein39.5 g (79%)
Sodium890.5 mg (45%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

500gChicken
boneless

1 tspGinger
heaped, crushed

1 tspGarlic
heaped, crushed

1 tspGreen Chillies
crushed

1Tomato
medium, chopped

½ cupCoriander leaves
chopped

1Green Chilli
as required

2 inchGinger
julienne cut

1 tspKashmiri Chilli Powder

1 tspGaram Masala

1 tspCrushed Chillies

1 tspDried Fenugreek leaves

1 tspCumin
Crushed & Roasted

1 tspCoriander
Crushed & Roasted

1 tspSalt

1 tspTurmeric

3 TbspOil

2 TbspYogurt

2 TbspButter

1Charcoal
for smoke
Instructions
Step 1
Heat up the oil on a Tawa or a pan and add the crushed ginger, garlic and green chillies.Fry on low heat for a minute
Step 2
Add the boneless chicken pieces. Mix and fry on high heat for 3-4 mins till chicken changes colour
Step 3
Add all the spice (salt, turmeric, kashmiri red chilli, crushed chillies, roasted and crushed coriander & cumin and garam masala powder). Give it a mix on medium heat until everything well combined.
Step 4
Add the yogurt, give it a mix well.
Step 5
Now add the tomato slices, cover and cook on medium heat for 5/6 minutes till soft.
Step 6
Remove lid and cook until water nearly dries up.
Step 7
In the last add the Kasuri Methi (dry fenugreek leaves), julienned ginger, and chopped coriander leaves. Give it mix and turn off the heat
Step 8
Add butter and remove from heat.
Step 9
Smoke with live charcoal for 2/3 minutes
Step 10
Serve with rice, Naan or Roti. ENJOY!
Notes
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