CHATKHARA TAWA CHICKEN

Name: CHATKHARA TAWA CHICKEN
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Indian
Ingredients: Chicken, boneless- 500 g; • Ginger -1 tsp heaped (crushed); • Garlic - 1 tsp heaped (crushed); • Green Chillies : 1 tsp (crushed); • Tomato - 1 medium (chopped); • Coriander leaves - 1/2 cup (chopped); • Green Chilli: 1 as required; • Ginger: 2 inch (julienne cut); • Kashmiri Chilli Powder: 1 tsp; • Garam Masala: 1 tsp; • Crushed Chillies: 1 tsp; • Dried Fenugreek leaves: 1 tsp; • Crushed & Roasted Cumin: 1 tsp; • Crushed & Roasted Coriander: 1 tsp; • Salt : 1 tsp; • Turmeric: 1 tsp; • Oil: 3 tbsp; • Yogurt: 2 tbsp; Butter: 2 tbsp; • Charcoal: 1 (for smoke)

10 steps

Prep:10minCook:30min

Chatkara Tawa Chicken is full of flavours and made on large Tawa , usually used for making Rotis/Chapatis. You can of course use a frying pan. You only need basic ingredients and it will be on your table under 30 minutes.

Updated at: Thu, 17 Aug 2023 09:46:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories429.1 kcal (21%)

Total Fat26.7 g (38%)

Carbs7.4 g (3%)

Sugars2.4 g (3%)

Protein39.5 g (79%)

Sodium890.5 mg (45%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat up the oil on a Tawa or a pan and add the crushed ginger, garlic and green chillies.Fry on low heat for a minute

Step 2

Add the boneless chicken pieces. Mix and fry on high heat for 3-4 mins till chicken changes colour

Step 3

Add all the spice (salt, turmeric, kashmiri red chilli, crushed chillies, roasted and crushed coriander & cumin and garam masala powder). Give it a mix on medium heat until everything well combined.

Step 4

Add the yogurt, give it a mix well.

Step 5

Now add the tomato slices, cover and cook on medium heat for 5/6 minutes till soft.

Step 6

Remove lid and cook until water nearly dries up.

Step 7

In the last add the Kasuri Methi (dry fenugreek leaves), julienned ginger, and chopped coriander leaves. Give it mix and turn off the heat

Step 8

Add butter and remove from heat.

Step 9

Smoke with live charcoal for 2/3 minutes