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Mushroom Barley Stew
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Suvie Team
By Suvie Team

Mushroom Barley Stew

Instructions
Updated at: Thu, 17 Aug 2023 12:04:19 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories228.4 kcal (11%)
Total Fat8.2 g (12%)
Carbs32.6 g (13%)
Sugars7.5 g (8%)
Protein5.2 g (10%)
Sodium551.6 mg (28%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 oz cremini mushrooms, sliced
8 ozcremini mushrooms
sliced
1 small yellow onion, diced
1yellow onion
small, diced
2 cloves garlic, minced
2cloves garlic
minced
2 tbsp olive oil
2 Tbspolive oil
3 large carrots, peeled and diced
3carrots
large, peeled and diced
1 tbsp fresh ginger, grated
1 Tbspfresh ginger
grated
1 tsp spicy mustard
1 tspspicy mustard
1 tsp dried thyme
1 tspdried thyme
1 tsp dried oregano
1 tspdried oregano
1 cup vegetable broth
1 cupvegetable broth
1 (14 oz) can diced tomatoes, drained
1 x 14 ozcan diced tomatoes
drained
¼ cup dry white wine
¼ cupdry white wine
½ cup barley
½ cupbarley

Instructions

View on blog.suvie.com
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