By Franco Namani
Spring Greens Quinoa Salad
3 steps
Prep:10minCook:15min
A simple, flavor-packed quinoa and spring greens salad, layered with Mediterranean ingredients. It’s full of bright, punchy flavors, and super delicious with a little effort.
Updated at: Thu, 17 Aug 2023 00:14:17 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories226.6 kcal (11%)
Total Fat12.7 g (18%)
Carbs24.9 g (10%)
Sugars4.9 g (5%)
Protein6 g (12%)
Sodium280.5 mg (14%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a medium pot of water to a boil, add the quinoa and boil 15 minutes, drain the water leaving just the quinoa in the pot, put the lid and let quinoa steam 5 minutes, fluff with a fork.
Step 2
To make the dressing, add the parsley, lemon juice, Dijon, garlic, salt, and pepper to a small bowl. Whisking constantly, drizzle in the olive oil to create the emulsion.
Step 3
To a serving bowl, add the quinoa, lettuce, onion, mint and tomatoes. Drizzle with the prepared vinaigrette and toss to distribute evenly. Serve at room temperature.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
