Quinoa Corn Edamame Salad (vegan, gf)

Name: Quinoa Corn Edamame Salad (vegan, gf)
Cuisine: American
Ingredients: 2 cups frozen shelled edamame; 1 cup frozen corn; 1 cup cooked, cooled quinoa (leftover is great); 1 green onion, sliced (just green parts); ½ red sweet bell pepper, diced; 2 Tbsp finely chopped fresh cilantro; 1½ Tbsp olive oil; 1 Tbsp fresh lemon juice; 1 Tbsp fresh lime juice; ¼ tsp salt; ¼ tsp chili powder; ¼ tsp dried thyme; ⅛ tsp fresh ground black pepper; dash of cayenne

3 steps

Updated at: Thu, 17 Aug 2023 12:34:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories222.3 kcal (11%)

Total Fat10.1 g (14%)

Carbs24.4 g (9%)

Sugars3.9 g (4%)

Protein11.8 g (24%)

Sodium160.6 mg (8%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsfrozen shelled edamame

1 cupfrozen corn

1 cupquinoa

cooked, cooled, leftover is great

1green onion

sliced, just green parts

0.5red sweet bell pepper

diced

2 Tbspfresh cilantro

finely chopped

1 ½ Tbspolive oil

1 Tbspfresh lemon juice

1 Tbspfresh lime juice

¼ tspsalt

¼ tspchili powder

¼ tspdried thyme

⅛ tspblack pepper

fresh ground

cayenne

Instructions

Step 1

Briefly boil the edamame and the corn, just until tender. Drain very well and cool completely.

Step 2

In a large bowl, combine the edamame, corn, quinoa, green onion, red pepper and cilantro.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, lime juice, salt, chili powder, black pepper, thyme and cayenne until emulsified. Drizzle mixture over salad mixture and toss to coat. Cover and chill for at least two hours.

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