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Elizabeth
By Elizabeth

The Perfect Thanksgiving Salad

Updated at: Wed, 16 Aug 2023 21:07:03 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories262.9 kcal (13%)
Total Fat19.7 g (28%)
Carbs13.9 g (5%)
Sugars6.1 g (7%)
Protein11 g (22%)
Sodium752.8 mg (38%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Stack the kale in a pile and roll it up, away from you. Thinly slice it width-wise and then again lengthwise. (The finer you chop it, the more kale you can fit in.) Add the kale to a large bowl.
KnifeKnife
Cutting BoardCutting Board
BowlBowl
lacinato kalelacinato kale1 bunch
Step 2
Add the red cabbage, carrot, yellow bell pepper, and scallions to the bowl.
red cabbagered cabbage2 cups
carrotcarrot1
yellow bell pepperyellow bell pepper1
scallionsscallions3
Step 3
Heat a small pan over medium heat and add the pumpkin seeds.
PanPan
Wooden SpoonWooden Spoon
pumpkin seedspumpkin seeds1 cup
Step 4
Let cook, tossing occasionally, until the pumpkin seeds start to sound like they're popping and turn brown.
Step 5
Carefully pour the hot pumpkin seeds over the salad.
Step 6
In a large bowl, whisk together all of the dressing ingredients.
WhiskWhisk
BowlBowl
saltsalt½ teaspoon
garlic clovesgarlic cloves2
dried oreganodried oregano1 tablespoon
nutritional yeastnutritional yeast⅓ cup
white miso pastewhite miso paste¼ cup
olive oilolive oil⅓ cup
lemonslemons2
red wine vinegarred wine vinegar¼ cup
Step 7
Pour the dressing over the salad and mix thoroughly to combine.
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