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By Princess Frost

Kaleslaw Salad Recipe

Name: Kaleslaw Salad Recipe
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1/3 cup olive oil; 3 tablespoons apple cider vinegar; 2 tablespoons lemon juice (freshly squeezed); 2 tablespoons Dijon mustard; 2 tablespoons maple syrup (pure), omit while doing Whole30; .25 tsp salt (sea); .25 tsp black pepper (or to taste); 4 cups kale (chopped, packed, ribs removed); 2 cups cabbage (finely sliced or grated); 2 cups carrots, grated; 1 cup dried cranberries; 3/4 cup pepitas (pumpkin seeds), or substitute with sliced almonds; 1/2 cup green onions (chopped, with white parts); 1/3 cup parsley, chopped (fresh); 1 apple (unpeeled and diced), optional

4 steps

Prep:20min

Why is this recipe famous? Because it’s the most popular, most requested, most talked about kale salad recipe ever! Or, at least it seems like it. I can’t take it anywhere without someone demanding or begging for the recipe. I personally make this salad more than any other in this book…and I eat A LOT of salads! Even my “Yuck-I’m-NEVER-eating-disgusting-kale” boyfriend loves it. And I’m pretty sure you will, too.

Updated at: Thu, 17 Aug 2023 11:35:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories304.3 kcal (15%)

Total Fat17.9 g (26%)

Carbs36.3 g (14%)

Sugars27.1 g (30%)

Protein4.9 g (10%)

Sodium180.7 mg (9%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Apple Cider Vinaigrette

⅓ cupolive oil

3 tablespoonsapple cider vinegar

2 tablespoonslemon juice freshly squeezed

2 tablespoonsdijon mustard

2 tablespoonsmaple syrup

pure, omit while doing Whole30

¼ tspsalt sea

¼ tspblack pepper

or to taste

Salad

4 cupskale

chopped, packed, ribs removed

2 cupscabbage

finely sliced or grated

2 cupscarrots

grated

1 cupdried cranberries

¾ cuppepitas

pumpkin seeds, or substitute with sliced almonds

½ cupgreen onions

chopped, with white parts

⅓ cupparsley

chopped, fresh

1apple

unpeeled and diced, optional

Instructions

Step 1

Whisk together all the dressing ingredients in a small bowl or measuring cup; set aside until ready to use.

Step 2

Place chopped kale in a large bowl and add 1/4 cup vinaigrette and massage kale for 5 minutes using your hands. (I know this is weird and cumbersome but just do it, please! You will be happy you did.)

Step 3

Add all remaining salad ingredients and at least 6 tablespoons dressing (or more, if desired; you might not use all of it).

Step 4

Mix well, cover and refrigerate for at least 1 hour before serving.

View on yumyummer.com

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