Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories223.5 kcal (11%)
Total Fat5.5 g (8%)
Carbs37.3 g (14%)
Sugars3.1 g (3%)
Protein6.6 g (13%)
Sodium308.3 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
180 gramsfusilli
spiral shaped pasta
20 gramsshiitake mushrooms
sliced
15 gramscarrots
cut into desired shapes
25 gramsprawns
1 Tbspcooking oil
½ tspsesame oil
½ tspgarlic
chopped
Sauce
Instructions
Step 1
Cook pasta according to packet instructions, then drain and put aside.
fusilli180 gramsStep 2
Heat oil and sesame oil in a wok. Sauté garlic until fragrant.
cooking oil1 Tbsp
sesame oil½ tsp
garlic½ tspStep 3
Add carrot and prawns(fry for a while), pasta and mushrooms.
carrots15 grams
prawns25 gramsfusilli180 grams
shiitake mushrooms20 gramsStep 4
Stir in sauce ingredients to mix. Toss and fry until heated through for 3-4 minutes.
oyster sauce1 Tbspblack pepper sauce2 Tbsp
white pepper
sugar⅛ tsp
chicken stock granules¼ tsp
water150mlStep 5
Dish out and serve immediately.
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