By James Wythe
Satay Sauce Stir-Fry
5 steps
Prep:5minCook:10min
Game changing Satay Stir-fry Sauce ready in under 15 minutes!
Updated at: Thu, 17 Aug 2023 07:01:40 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories292.5 kcal (15%)
Total Fat16.3 g (23%)
Carbs26.1 g (10%)
Sugars14.8 g (16%)
Protein10.5 g (21%)
Sodium1117.2 mg (56%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1️⃣Firstly, heat a wok with oil adding in your veg and protein to fry together
Step 2
2️⃣Boil noodles or rice
Step 3
3️⃣Meanwhile, to a jar add the peanut butter + tamari + sesame oil + maple syrup + lime juice + chopped garlic clove + ginger paste + chilli flakes and shake until well combined
Step 4
4️⃣Pour the sauce into the veg, mix together and fry for 2 minutes
Step 5
5️⃣Finally mix through the noodles/rice and serve
Notes
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