Mediterranean Bowl
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By Kathleen Ayers
Mediterranean Bowl
Vegan Buddha grain and salad bowl
Updated at: Thu, 17 Aug 2023 08:50:31 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories314.5 kcal (16%)
Total Fat20 g (29%)
Carbs29.7 g (11%)
Sugars9.2 g (10%)
Protein6 g (12%)
Sodium553.7 mg (28%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2cucumbers
cubed
1red onion
small, diced
¼ cupdill
Fresh chopped
¼ cupbasil
fresh chopped
1 pintcherry tomatoes
cubed
1yellow pepper
diced
1 cupkalamata olives
sliced
1 cupquinoa
cooked
1can chickpeas
Sauce
Instructions
Step 1
Cook quinoa
Step 2
Chop veggies
Step 3
Combine all salad ingredients
Step 4
Make sauce by adding all ingredients to blender. Blend until smooth
Notes
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