EGG WHITE FRITTATA WITH SPINACH, TOMATO AND FETA

Updated at: Thu, 17 Aug 2023 10:30:30 GMT

Step 1

Preheat the oven to 400 F.

Step 2

Heat the oil in a 10-inch oven proof skillet over Medium heat. Add the chopped onion and cook, stirring occasionally, until the onion is tender and slightly caramelized; about 5 minutes.

Step 3

Add the baby spinach, continuing to stir, until wilted; about 1-2 minutes.

Step 4

Pour the egg whites over the onion and spinach and cook, about 8-10 minutes, until the bottom is set. While cooking, lift the sides of the egg slightly to allow some of the raw egg to flow down to the bottom.

Step 5

Remove the skillet from the heat and place tomato slices on top of the egg mixture. Sprinkle with pepper and salt. Top evenly with crumbled feta cheese.

Step 6

Transfer the skillet to the oven and bake until the eggs are cooked through; about 8 minutes.

Step 7

Using an oven mitt, remove the skillet from the oven. The frittata should easily slide onto a serving plate. Serve immediately.

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