Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories96.7 kcal (5%)
Total Fat2.6 g (4%)
Carbs1.8 g (1%)
Sugars0.6 g (1%)
Protein14.6 g (29%)
Sodium576.7 mg (29%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 degrees F. Move oven rack to the second highest from the top.
Step 2
Lightly spray a 10-inch oven safe skillet with cooking spray.
Step 3
In a medium bowl, whisk eggs, cottage cheese, Pecorino, spinach, salt and pepper. Set aside.
Step 4
Add sausage to a skillet, breaking it up in small pieces with a wooden spoon over medium heat and cook, until browned and cooked through, about 4 minutes.
Step 5
Add the egg mixture to skillet and cook 1 minute to let the bottom set.
Step 6
Bake in the oven until the top is set, about 16 to 18 minutes.
Step 7
With a spatula, carefully slide frittata out of the skillet onto a cutting board and cut into 4 wedges.
Step 8
Serve with salad and whole grain bread, if desired.
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