
By Jamie Dark
Red Lentil and Tomato Protein Soup
4 steps
Prep:15minCook:10min
High in protein, quick and easy to cook and tastes great.
Updated at: Thu, 17 Aug 2023 02:49:45 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
21
High
Nutrition per serving
Calories363.9 kcal (18%)
Total Fat1.1 g (2%)
Carbs66.2 g (25%)
Sugars3.5 g (4%)
Protein25.1 g (50%)
Sodium14.8 mg (1%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

Optional: wash the lentils in water

Step 2
Bring the water to boil in a saucepan


Step 3

Add the lentils to the boiling water and cook for 7-10 minutes

Step 4

Pour the lentils and any water from the pan into a bowl and stir in a tablespoon of tomato puree

Notes
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Easy
Under 30 minutes
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