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Jamie Dark
By Jamie Dark

Red Lentil and Tomato Protein Soup

4 steps
Prep:15minCook:10min
High in protein, quick and easy to cook and tastes great.
Updated at: Thu, 17 Aug 2023 02:49:45 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
21
High

Nutrition per serving

Calories363.9 kcal (18%)
Total Fat1.1 g (2%)
Carbs66.2 g (25%)
Sugars3.5 g (4%)
Protein25.1 g (50%)
Sodium14.8 mg (1%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Optional: wash the lentils in water
Optional: wash the lentils in water
StrainerStrainer
Step 2
Bring the water to boil in a saucepan
PotPot
waterwater500ml
Step 3
Add the lentils to the boiling water and cook for 7-10 minutes
Add the lentils to the boiling water and cook for 7-10 minutes
Red split lentilsRed split lentils100g
Step 4
Pour the lentils and any water from the pan into a bowl and stir in a tablespoon of tomato puree
Pour the lentils and any water from the pan into a bowl and stir in a tablespoon of tomato puree
Tomato pureeTomato puree2 Tbs

Notes

1 liked
0 disliked
Easy
Under 30 minutes
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