By Kaylyn Elcock
California Rolls with Mango and Spicy Mayo
5 steps
Prep:40minCook:30min
Updated at: Thu, 17 Aug 2023 07:35:51 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories354.2 kcal (18%)
Total Fat7.4 g (11%)
Carbs61.7 g (24%)
Sugars13.5 g (15%)
Protein13.8 g (28%)
Sodium1066.8 mg (53%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ⅓ cupsblack rice
rinsed
2 ⅔ cupwater
2 tablespoonsrice vinegar
1 tablespoonsugar
¾ teaspoonkosher salt
4 sheetsnori
4 teaspoonssesame seeds
1English cucumber
sliced lengthwise into eight pieces
0.5mango
ripe, sliced lengthwise into eight pieces
0.75avocado
medium, ripe, sliced
1 cuplump crab meat
drained
⅓ cupsriracha
or wasabi mayonnaise
Instructions
Step 1
1. To prepare rice: combine rice and water in a medium saucepan. Bring to a boil. Reduce heat to maintain a simmer, cover and cook until the water is absorbed and the rice is tender, 30 to 35 minutes. Remove from heat and let stand covered for 10 minutes
Step 2
2. Combine vinegar, sugar and salt in a small microwave clear bowl. Microwave on high until the sugar and salt dissolve, about 30 seconds
Step 3
3. Add the mixture to the rice and fluff with a fork. Spread the mixture evenly on a baking sheet and let stand until cool enough to handle
Step 4
4. Assemble rolls
Step 5
5. Cut rolls into eight pieces and serve drizzled with mayonnaise
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