Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories337.5 kcal (17%)
Total Fat4.4 g (6%)
Carbs57.6 g (22%)
Sugars2.3 g (3%)
Protein19.3 g (39%)
Sodium726.4 mg (36%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil over medium.
Step 2
Add the onion and garlic and cook for 2-3 minutes.
Step 3
Add the potatoes and zucchini and cook for 1-2 minutes.
Step 4
Purée a cup of the cooked beans with some of its cooking liquid until smooth.
Step 5
Stir in the purée, water, stock, the drained beans and spices.
Step 6
Bring the soup to a boil, reduce the hear and let it simmer for 10-15 minutes, stirring occasionally.
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