Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories364.4 kcal (18%)
Total Fat24.5 g (35%)
Carbs9.7 g (4%)
Sugars3.5 g (4%)
Protein25.4 g (51%)
Sodium615.8 mg (31%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, add the eggs, salt and pepper, and while whisking, stream in whole milk.
Step 2
In a 10” nonstick pan, melt butter over medium heat and once bubbling pour in the eggs. Stir and cook
Step 3
Once the eggs begin to pull from the bottom, add in grated cheese, and cooked vegetables of choice. Mix until evenly distributed.
Step 4
Place into a 350F oven for 25 minutes.
Step 5
Let cool before serving.
Notes
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0 disliked
Delicious
Easy
Makes leftovers
One-dish
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