Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories595.6 kcal (30%)
Total Fat37.4 g (53%)
Carbs28.4 g (11%)
Sugars15 g (17%)
Protein35.8 g (72%)
Sodium1034.7 mg (52%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupwhole grain Dijon mustard
2green onions
thinly sliced
3 tablespoonsextra virgin olive oil
1 ½ tablespoonshoney
1 tablespoonwhite balsamic vinegar
kosher salt
to taste
freshly ground black pepper
to taste
1 poundboneless skinless chicken thighs
1 tablespooncanola oil
4slices bacon
diced
1 headromaine
roughly chopped
1 ½ cupsstrawberries
quartered
1avocado
halved, seeded, peeled and sliced
1 cupcorn kernels canned
or roasted
Instructions
Step 1
In a medium bowl, whisk together Dijon, green onions, olive oil, honey and vinegar; season with salt and pepper, to taste; set aside 1/3 of the mixture. Place remaining 2/3 of the mixture in the refrigerator until ready to serve.
Step 2
In a gallon size Ziploc bag or large bowl, combine chicken and reserved Dijon mixture; marinate for at least 2 hours to 6 hours, turning the bag occasionally. Drain the chicken from the marinade.
Step 3
Preheat grill to medium heat.
Step 4
Brush chicken with canola oil; season with salt and pepper, to taste. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 10 minutes.
Step 5
Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Drain excess fat; transfer bacon to a paper towel-lined plate.
Step 6
To assemble the salad, place romaine lettuce in a large bowl; top with chicken, bacon, strawberries, avocado and corn. Pour the Dijon dressing on top of the salad and gently toss to combine.
Step 7
Serve immediately.
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Notes
3 liked
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Delicious
Easy
Go-to
Crispy
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