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By Postman Pat
*0298kcal[9.2][10/10]* Sweet Potato & Lime Soup
6 steps
Prep:20minCook:45min
Bazaar: Vibrant Vegetarian Recipes- Sabrina Ghayour.
I love sweet potatoes in any way, shape or form. There is something addictive about their sweet and pleasingly digestible nature which I find genuinely comforting. In this delicious soup, their sweetness is balanced beautifully with fresh lime – and a crumble of feta on top makes it more of a meal.
Updated at: Thu, 17 Aug 2023 05:05:38 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories296.6 kcal (15%)
Total Fat5 g (7%)
Carbs60.7 g (23%)
Sugars13.1 g (15%)
Protein4.9 g (10%)
Sodium278.2 mg (14%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 Tbspextra virgin olive oil
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2onions
roughly diced
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2kgsweet potatoes
peeled and cut into rough chunks
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2garlic cloves
fat, peeled
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1 tsporegano
dried wild
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1 tspchilli flakes
plus extra to garnish
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1 tspturmeric
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1 litrewater
boiling
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2unwaxed limes
finely grated zest
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1unwaxed lime
juiced
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200gfeta cheese
crumbled, to serve
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salt
to taste
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pepper
to taste
Instructions
Step 1
Place a large saucepan over a medium heat. Pour in enough olive oil to coat the base of the pan. Add the onion and cook for a few minutes until softened and translucent, without browning.
Step 2
Mix the sweet potato chunks and garlic cloves into the saucepan and cook for 5–6 minutes, or until the edges begin to soften, without colouring.
Step 3
Stir in the oregano and the spices, then pour in the boiling water. Mix well, cover the pan with a lid, reduce the heat to medium-low and simmer gently for 30 minutes, or until the sweet potato is cooked through.
Step 4
Transfer the mixture to a food processor or blender and blitz. If the soup seems too thick, add boiling water, a little at a time, until you reach your desired consistency.
Step 5
Return the soup to the saucepan and mix in the lime zest and juice. Season to taste, then cook for a further 15 minutes over a medium-low heat.
Step 6
Serve with the crumbled feta on top, a drizzle of olive oil and extra chilli flakes, if desired.
Notes
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