By Avocadoes Are Nice
Amazing Baked Oats Cake - Only 1 Minute in the Microwave
4 steps
Cook:1min
“Baked oats have gone viral on Tik Tok - people really love them. I wanted to put my own spin on these using the microwave to make them in just a minute or two (usually they take around 20 minutes in a traditional oven). I like to think of them as a cross between oatmeal and cake. They’re delicious, nutritious and and they’re a fun and different way to eat oatmeal. If you love oatmeal, I really recommend you have a go at these!” -Emma Fontanella (Emma’s Goddies on YouTube)
Updated at: Thu, 17 Aug 2023 03:16:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories415.4 kcal (21%)
Total Fat20.6 g (29%)
Carbs51.2 g (20%)
Sugars28.7 g (32%)
Protein10.6 g (21%)
Sodium356.3 mg (18%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a microwave safe bowl combine softened peanut butter, maple syrup and milk.
Step 2
Add the oat flour, baking powder. Combine well, scraping the bottom of the bowl as the peanut butter settles to the bottom of the bowl.
Step 3
Stir in chocolate chips and microwave for around 1 minute and 30 seconds to 1 minute and 45 seconds.
Step 4
Every microwave is different so please adjust timing. DO NOT over bake.
View on Emma Fontanella
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