Samsung Food
Log in
Use App
Log in
Ffion
By Ffion

Strawberry and Chocolate Oats

6 steps
Prep:5minCook:2min
Updated at: Thu, 17 Aug 2023 07:37:22 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
38
High

Nutrition per serving

Calories456.4 kcal (23%)
Total Fat11.9 g (17%)
Carbs81 g (31%)
Sugars39.7 g (44%)
Protein13.1 g (26%)
Sodium519.1 mg (26%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
add oats to bowl with milk, vanilla extract, maple syrup and salt
oatsoats½ cup
vanilla extractvanilla extract
maple syrupmaple syrup
saltsalt
Step 2
stir and microwave for 30s, stir then 30s
MicrowaveMicrowaveMicrowave
Step 3
allow to sit 2 mins and make chocolate sauce
Step 4
stir together cocoa powder, yoghurt, water, maple syrup and vanilla extract
cocoa powdercocoa powder
greek yoghurtgreek yoghurt
waterwater
maple syrupmaple syrup
saltsalt
Step 5
mix more milk and optional vanilla protein to oats
vanilla protein powdervanilla protein powder
Step 6
add chocolate sauce and toppings
chocolate chipschocolate chips
strawberriesstrawberries
View on beaheaton
Support creators by visiting their site 😊

Notes

1 liked
0 disliked
Delicious
Easy
Sweet
There are no notes yet. Be the first to share your experience!