Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
38
High
Nutrition per serving
Calories456.4 kcal (23%)
Total Fat11.9 g (17%)
Carbs81 g (31%)
Sugars39.7 g (44%)
Protein13.1 g (26%)
Sodium519.1 mg (26%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
add oats to bowl with milk, vanilla extract, maple syrup and salt




Step 2
stir and microwave for 30s, stir then 30s

Step 3
allow to sit 2 mins and make chocolate sauce
Step 4
stir together cocoa powder, yoghurt, water, maple syrup and vanilla extract





Step 5
mix more milk and optional vanilla protein to oats

Step 6
add chocolate sauce and toppings


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Notes
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