Company's Coming Tomato Soup
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Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories164.9 kcal (8%)
Total Fat6.3 g (9%)
Carbs21 g (8%)
Sugars15.4 g (17%)
Protein8.5 g (17%)
Sodium770.2 mg (39%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat tomatoes in a small saucepan. Break up into small pieces.
Step 2
Heat first amount of milk in another saucepan.
Step 3
Mix flour, salt, pepper, sugar, and second amount of milk together in a small dish until no lumps remain. Stir into simmering milk until boils and thickens.
Step 4
Stir baking soda into hot tomatoes. Stir hot tomatoes slowly into hot milk. Makes a generous 3 cups (750mL).
Smooth Tomato Soup
Step 5
Smooth tomatoes in blender before heating.
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