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Alla P.
By Alla P.

Vegan Lasagna

7 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 08:02:13 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
7
Low

Nutrition per serving

Calories490.3 kcal (25%)
Total Fat27.9 g (40%)
Carbs36.3 g (14%)
Sugars6.6 g (7%)
Protein25.7 g (51%)
Sodium520.1 mg (26%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200 °C. Brush a baking dish with a little oil.

Bolognese sauce

Step 2
Heat 1-2 tablespoons of oil in a non-stick pan and fry the vegan ground beef according to package directions until crumbly. Then set aside.
olive oilolive oil2 Tbsp
vegan ground beefvegan ground beef500g
Step 3
Heat the remaining oil in a large deep pan or pot. Add the onions and carrots and sauté for 2-3 minutes until the onions are translucent. Then add the garlic and sauté for 30 seconds. Next, add tomato paste and Italian herbs and sauté for a few seconds.
olive oilolive oil2 Tbsp
oniononion1
carrotscarrots2
cloves of garliccloves of garlic3
tomato pastetomato paste2 Tbsp
Italian herbsItalian herbs1 Tbsp
Step 4
Now stir in the vegan ground beef. Then deglaze with red wine and let it boil down briefly. Now stir in strained and chopped tomatoes, season with a little salt and pepper and simmer the Bolognese sauce for about 15 minutes with a lid on it until it has thickened well. Taste and adjust seasonings as needed and allow them to cool slightly.
red winered wine½ cup
tomatoestomatoes400g
chopped tomatoeschopped tomatoes400g
saltsalt
pepperpepper

Béchamel sauce

Step 5
Melt the vegan butter in a saucepan over medium heat. Then whisk in the flour and sweat for 1 minute, stirring constantly. Now slowly add the soy milk and bring to a boil, continuing to stir until the sauce thickens. Season to taste with salt, pepper, nutmeg and nutritional yeast flakes. Then remove from heat and set aside.
vegan buttervegan butter2 Tbsp
flourflour2 Tbsp
soy milksoy milk2 cups
saltsalt
pepperpepper
nutmegnutmeg1 pinch

Layer the lasagna

Step 6
First spread a thin layer of Bolognese sauce on the bottom of the baking dish. Then alternate layers of lasagna sheets, bolognese and béchamel on top. Finish with a thick layer of béchamel sauce. Finally, sprinkle with some vegan grated cheese and/or vegan parmesan and bake the lasagna for about 45 minutes in the preheated oven (if the top browns too quickly, you can cover it with parchment paper or aluminium foil)
lasagna sheetslasagna sheets9
vegan parmesanvegan parmesan
vegan cheesevegan cheese
Step 7
Let the lasagna cool down a bit while it becomes more sliceable. Then garnish with fresh basil and enjoy!
fresh basilfresh basil
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