Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories665.2 kcal (33%)
Total Fat41.7 g (60%)
Carbs59.3 g (23%)
Sugars11.2 g (12%)
Protein15.9 g (32%)
Sodium429.8 mg (21%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1 Tbspbutter
1red onion
medium
1yellow onion
medium
2 tspgarlic
crushed
1 Tbsptomato purée
400gchopped tomatoes
1 tspdried oregano
0.5Basil
175gbroccoli
50gbutter
50gflour
250mlmilk
250mlcream
Salt
pepper
to personal taste
Nutmeg
freshly grated or powder
250gfresh pasta sheets
mozzarella
sprinkle with the heart
Instructions
View on thespeltkitchen.com
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Notes
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