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Sarah Cobacho
By Sarah Cobacho

ROASTED TOMATO SOUP

8 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 07:02:25 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
7
Low

Nutrition per serving

Calories202.7 kcal (10%)
Total Fat11.9 g (17%)
Carbs20.9 g (8%)
Sugars11.2 g (12%)
Protein5.1 g (10%)
Sodium263.7 mg (13%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200C.
Step 2
Wash and slice the tomatoes in half. Place open face up in an oven-safe dish. Chop the top of the garlic head, and place it face down with the skin still on. Drizzle with olive oil, oregano, a dash of salt, and pepper.
Step 3
Cook in the oven for 40 minutes.
Step 4
In the meantime, dice the onions into slices. Add to a pot on low heat with 1 tbsp of olive oil. Cook covered for 30 minutes, stirring occasionally. The onions will be caramelised once slightly brown.
Step 5
To a blender, add the caramelised onions, roasted tomatoes (and juices), roasted garlic, and cherry tomato can, and blend until smooth.
Step 6
Transfer back to a pot on low heat and add the vegetable stock, soy milk, and basil.
Step 7
Cook for 20 to 30 minutes uncovered. Adjust seasoning to taste.
Step 8
Pour in a bowl and garnish with a bit of basil and a drizzle of olive oil or cashew cream. Enjoy šŸ¤
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