Salmon & Green Vegetable Sheet Pan
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By Morgan Kromm
Salmon & Green Vegetable Sheet Pan
6 steps
Prep:15minCook:15min
This is one of our favorite sheet meals to make. The salmon has a lot of Omega 3 fats (good fats!) which the standard American diet lacks in. It is very quick to make and you can use any type of veggies that you and your family desire! Some ideas include Brussels sprouts, asparagus, green beans, broccoli, cauliflower, carrots, etc.
Updated at: Thu, 17 Aug 2023 03:57:49 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories435.9 kcal (22%)
Total Fat32.5 g (46%)
Carbs11 g (4%)
Sugars3.1 g (3%)
Protein28.8 g (58%)
Sodium615.8 mg (31%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 medium cloves of garlic, grated, or more to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
medium, grated, or more to taste
![3 tablespoons of finely chopped parsley (coriander or basil will also work)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
3 tablespoonsparsley
finely chopped, coriander or basil will also work
![Zest of 1/2 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5zest of lemon
![Juice of 1/2 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5juice of lemon
![3 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 tablespoonsolive oil
![1 teaspoon sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 teaspoonsea salt
![1 tablespoon coconut oil or olive oil to grease the pan](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 tablespooncoconut oil
or olive oil to grease the pan
![4 salmon fillets (whatever size suits your pan and appetite)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206262/custom_upload/51a4222b75a3ba181c538e74966be9aa.jpg)
4salmon fillets
whatever size suits your pan and appetite
![12–14 Brussels sprouts, halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764496/graph/fooddb/35ea4b6d5e4149c3558098661e4ac56b.jpg)
12Brussels sprouts
halved
![12–14 asparagus spears, hard ends cut off and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
12asparagus spears
hard ends cut off and rinsed
![1 bunch of broccolini florets (or broccoli rabe or 1/2 head of regular broccoli in florets)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
1 bunchbroccolini florets
or broccoli rabe or 1/2 head of regular broccoli in florets
![Extra olive oil, sea salt, pepper and lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
olive oil
![Extra olive oil, sea salt, pepper and lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![Extra olive oil, sea salt, pepper and lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![Extra olive oil, sea salt, pepper and lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
lemon
Instructions
Step 1
Preheat the oven to 400 F.
Step 2
Mix together the sauce in a small bowl and set aside.
Step 3
Grease or cover a large sheet pan or flat-ish baking tray with about a tablespoon of olive oil and place the salmon fillets in the middle, leaving about an inch of space in between. Spread even amounts of the sauce over the top of each salmon fillet.
Step 4
Scatter the green vegetables around and in between the fillets, overlapping each other is fine. Drizzle the vegetables lightly with olive oil (about 2 tablespoons) and the juice of half of the remaining lemon. Sprinkle with a few pinches of sea salt and pepper.
Step 5
Place the tray in the oven for 15 minutes, rotating halfway if your oven is slightly uneven in temperature (like mine).
Step 6
Serve while hot with any additional vegetables, salads, or starchy carbs, if you needed.
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