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Smoked Salmon Protein Wrap

Smoked Salmon Protein Wrap

Prep:5min

A protein punch, this healthy lunch will satisfy your taste buds and keep you going all day long.

Updated at: Thu, 17 Aug 2023 11:30:03 GMT

Nutrition balance score

Great

Glycemic Index

33

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories372.3 kcal (19%)

Total Fat20.9 g (30%)

Carbs31.8 g (12%)

Sugars2.4 g (3%)

Protein17.8 g (36%)

Sodium675.6 mg (34%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Wholegrain tortilla

50gSmoked salmon

½ cupSpinach

2 tablespoonsHummus

0.25Cucumber

Instructions

Step 1

1. Spread hummus on tortilla.

Step 2

2. Scatter salmon across the tortilla.

Step 3

3. Slice cucumber and add to the tortilla together with the spinach.

Step 4

4. Roll and enjoy!

Notes

8 liked

1 disliked

Fresh

Delicious

Easy

Go-to

Moist

Erika· 2 months ago

Makes leftovers

Under 30 minutes

Made homemade hummus and replaced the tortilla with peta bread

Made homemade hummus and replaced the tortilla with peta bread

Jan Sims· last year

Terrific quick recipe. We used green tortillas. I didn't have any salmon so we opened a can of chicken shredded it and used that. It tasted so healthy I felt very proud of myself. If you make it you won't be disappointed.