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1/3
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2/3
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3/3
87%
1
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By coop.co.uk
Hawaiian poke bowl
Instructions
Prep:5minCook:15min
Put some Hawaiian sunshine on the dinner table with this zingy bowl of goodness
Updated at: Thu, 20 Feb 2025 18:34:49 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
82
High
Nutrition per serving
Calories690.2 kcal (35%)
Total Fat15.8 g (23%)
Carbs116.3 g (45%)
Sugars3.2 g (4%)
Protein20.7 g (41%)
Sodium450.2 mg (23%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

150gfresh broad beans
british

2 x 250glong grain rice
packs

0.5lime
juice of

1lime
juice of

2 Tbspwhite wine vinegar

1red chilli
finely chopped

2 tspsoy sauce

1 Tbspsesame oil

2 cmginger
finely grated

1carrot
large, cut into matchsticks

0.5cucumber
peeled into ribbons

8radishes
finely sliced

2avocados
sliced

150gsmoked salmon

4spring onions
finely sliced

1 Tbspsesame seeds
Instructions
View on coop.co.uk
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Notes
7 liked
1 disliked
Fresh
Special occasion
Easy
Spicy
Delicious