Mackerel Salad

Kid friendly!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Prep fish: Flake canned or cooked fish into bite-size pieces.

Step 2

2. Prep avocado & veggies: Dice avocado, cucumber, tomatoes, and onion.

Step 3

3. Combine: Gently fold fish, avocado, and vegetables in a bowl.

Step 4

4. Dress: Drizzle olive oil and lemon juice over the salad.

Step 5

5. Season: Add salt, pepper, and optional herbs. Mix lightly to avoid mashing the avocado.

Step 6

6. Serve: Eat on its own, on lettuce, or with crackers.

Step 7

Optional adds:

Step 8

• Hard-boiled egg for extra protein

Step 9

• Capers or olives for briny flavor