Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories324.5 kcal (16%)
Total Fat11.7 g (17%)
Carbs42.3 g (16%)
Sugars12.5 g (14%)
Protein17.3 g (35%)
Sodium1733.8 mg (87%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400. Lightly grease a 8x8 pan.
Step 2
Make corn bread mix according to box
Step 3
Mix chili and salsa. Pour in pan. Pour cornbread mixture on top of chili mixture. Even out and smooth cornbread mixture.
Step 4
Cook according to cornbread box directions or until lightly browned, chili is boiling, and cooked in the middle.
Step 5
Cut up any topping and places on top of fully cooked tamale pie.
Notes
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