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Scrambled Tofu With Tomatoes, Scallions and Soy Sauce
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Scrambled Tofu With Tomatoes, Scallions and Soy Sauce
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By Anonymous Rice

Scrambled Tofu With Tomatoes, Scallions and Soy Sauce

3 steps
Prep:10minCook:15min
Eggs are nicely mimicked when you scramble firm tofu with vegetables or grains. The point is not to fool anyone into thinking he is eating eggs, but to create a scramble that is easy and satisfying.
Updated at: Thu, 17 Aug 2023 09:50:57 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories294.6 kcal (15%)
Total Fat16.7 g (24%)
Carbs9.9 g (4%)
Sugars5.1 g (6%)
Protein28 g (56%)
Sodium1360.1 mg (68%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the oil in a deep skillet over medium heat. When hot, add the tomatoes, sprinkle with salt and pepper and cook, stirring occasionally, until their juices release and they begin to dry out slightly, 5 to 10 minutes.
Step 2
Crumble the tofu with your fingers and add it to the pan along with the scallions. Cook, stirring occasionally, until the tofu is heated through and dried out a bit, 5 to 10 minutes. Serve, drizzling with soy sauce at the table.
Step 3
Note: To make Scrambled Tofu With Corn, Tomatoes and Basil, use olive oil instead of neutral oil and reduce the amount of tomatoes to 1 cup. Substitute ¾-cup corn kernels for the scallions and stir in some chopped fresh basil before serving. Skip the soy sauce and drizzle with a little more olive oil at the table if you like.
View on cooking.nytimes.com
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