Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories363.8 kcal (18%)
Total Fat13.5 g (19%)
Carbs40.9 g (16%)
Sugars20.1 g (22%)
Protein19.9 g (40%)
Sodium1127.9 mg (56%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2carrots
3potatoes
3onions
julienned
2chicken breasts
boneless
Curry sauce mix
4 cupschicken broth
or water
1 Tbspketchup
1 Tbspsoy sauce
1 Tbspworcester sauce
vegetable oil
For the apple preserve
Instructions
For the apple preserve
Step 1
Cut the apple in a mix of bite-sized chunks or smaller
Step 2
Put the metal pan in low fire
Step 3
In a metal pan, add the apple and brown on both sides
Step 4
Add the butter and water and start mixing
Step 5
Start blending and adding sugar tbsp by tbsp until it melts as well
Step 6
Once the apple mix is sticky but still a bit runny, pour in a separate bowl
For the curry
Step 7
Cut the carrots and potatoes to bite sized chunks
Step 8
Cut the onions in half, then julienne for about half an inch
Step 9
Pour some oil on the pot and brown the outside of the meat on all sides
Step 10
Pour the meat on a separate bowl
Step 11
Caramelize the onions on the liquid from the meat
Step 12
Add 1-2 cups of water as needed while caramelizing the onions
Step 13
Add the carrots and potatoes, and sauté for another few minutes
Step 14
Put the meat back in the pot
Step 15
Pour the rest of the water, cover and cook on High Pressure. NPR for 5 min.
Instant PotManualStep 16
Add the curry sauce mix and simmer for 10 minutes after mixing up
Step 17
Add the apple preserve, ketchup, soy and Worcester sauces
Notes
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Delicious
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Spicy
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