By Samir Namgalija
Chia oatmeal with raspberry
4 steps
Prep:2minCook:5min
Updated at: Thu, 17 Aug 2023 06:35:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories461.4 kcal (23%)
Total Fat19.4 g (28%)
Carbs63.5 g (24%)
Sugars20.5 g (23%)
Protein14.1 g (28%)
Sodium173.5 mg (9%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
oatmeal
Instructions
Step 1
add the ingredients for chia in 2 bowls, then mix it and wait for it to harden
Step 2
make the oatmeal in a different bowl and wait for it to harden
Step 3
add raspberries over the chia and add half of the oatmeal in both bowls over the raspberries
Step 4
at the top add more raspberries and a tablespoon of peanut butter
Notes
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