Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories349.9 kcal (17%)
Total Fat23.7 g (34%)
Carbs12.8 g (5%)
Sugars8.6 g (10%)
Protein22.2 g (44%)
Sodium1263.2 mg (63%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbsground beef
browned, seasoned with salt & pepper . strain the grease
0.5 TSPWhite Pepper Ground
0.5 TSPChipotle Chili Pepper
0.5 TSPRed Cayenne Pepper Ground
1 ½ tspground cumin
0.5red onion
chopped
1white onion
chopped
2red bell peppers
chopped
4cloves garlic
chopped
2 x 14.5 ozcans diced tomatoes
2 x 14.5 OZCans Tomato Sauce
0.5 CupFrank's Red Hot Sauce
Instructions
Step 1
Combine all ingredients in slow cooker and cook on low 8 hours - overnight. Serve!
View on mrbcooks.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Easy
Makes leftovers
One-dish
Spicy
Sweet
