Sushi bowl
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories125.8 kcal (6%)
Total Fat6.5 g (9%)
Carbs14.9 g (6%)
Sugars1.7 g (2%)
Protein3 g (6%)
Sodium292.2 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Remove seaweed from freezer and let it defrost on a plate
Step 2
Clean and boil cob of corn for 5-10min with pinch of salt
Step 3
Rinse quinoa and cook with half cube of stock and pinch of salt and cayenne pepper for 20min in the corn water
Step 4
Meanwhile, chop cucumber and tomato very small, grate carrot, wash lettuce and tear into bits
Step 5
Fluff quinoa and let sit in steam for 10min more
Step 6
When cool, cut corn kernels away from cob and set aside
Step 7
Once quinoa is cool, mix together with corn and veggies
Step 8
In a small bowl mix salt mustard mayo vinegar and lemon
Step 9
Add sauce to the mixture
Step 10
Refrigerate
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











