Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
3
Low
Nutrition per serving
Calories45.4 kcal (2%)
Total Fat0.9 g (1%)
Carbs6.1 g (2%)
Sugars3.4 g (4%)
Protein2.5 g (5%)
Sodium355.7 mg (18%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce (combined)
Instructions
Step 1
Rub fish slice with salt and corn flour. Leave aside.
fish1 sliceStep 2
Heat oil in a wok until hot. Fry ginger and garlic until golden and crispy. Drain and place on a serving plate.
ginger50 grams
garlic3 clovesStep 3
Put combined sauce ingredients in a small saucepan and bring to a quick boil.
light soy sauce2 Tbsp
sugar1 Tbsp
chinese rice wine1 Tbsp
water2 Tbsp
sesame oil½ tsp
pepperStep 4
Pour sauce over fish and garnish with crispy garlic and ginger.
Notes
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