Chicken san choy bau

Name: Chicken san choy bau
Cuisine: Asian, Chinese
Ingredients: Olive oil, 2 teaspoon(s) (10ml); Garlic, 2 clove(s), minced or finely chopped (6g); Chicken mince, raw, 300 g (300g); Green beans, 100 g, trimmed and finely sliced (100g); Carrot, 1 medium carrot(s), grated (109g); Mushrooms, 1 cup(s) sliced, sliced (74g); Hoi sin sauce, 1 tablespoon(s) (20ml); Lemon, ½ lemon(s), juice (50g); Spring onion, 2 medium onion(s), finely sliced (30g); Iceberg lettuce, 4 leaf(s) (53g)

5 steps

Updated at: Wed, 16 Aug 2023 19:49:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories670.8 kcal (34%)

Total Fat35.3 g (50%)

Carbs34.7 g (13%)

Sugars16.7 g (19%)

Protein59.4 g (119%)

Sodium526.5 mg (26%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

10mlOlive oil

6gGarlic

minced or finely chopped

300gChicken mince

raw

100gGreen beans

trimmed and finely sliced

109gCarrot

medium carrot, grated

1 cupMushrooms

sliced, sliced

20mlHoi sin sauce

50gLemon

juice

30gSpring onion

medium onion, finely sliced

53gIceberg lettuce

Instructions

Step 1

Heat a large wok or frying pan over high heat and add the oil and garlic. Stir-fry for 1 minute until fragrant.

Step 2

Add the chicken mince and cook, stirring for 2-3 minutes until the mince changes colour. Add the green beans, carrot and mushrooms and continue to stir-fry for 3-4 minutes until the vegetables are tender and the chicken is cooked.

Step 3

Stir through the hoisin sauce and lemon juice, then season lightly and toss to combine.

Step 4

Remove the wok from the heat and toss through spring onions.

Step 5

Place 2 lettuce leaves into two serving bowls each and spoon chicken mince into cups.