Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per recipe
Calories4770 kcal (238%)
Total Fat180 g (257%)
Carbs681.2 g (262%)
Sugars100.1 g (111%)
Protein118.8 g (238%)
Sodium8808.7 mg (440%)
Fiber75.3 g (269%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 x 250 grambrown rice and quinoa
to be cooked and per packet directions
2pomegranate
an alternative is cooked beetroot
3spring onions
finely chopped, I left this out
2 handfulsalmonds
chopped, or other nuts, toasted in frying pan, I used pine nuts
½ cupmint
finely chopped, or more if desired
1yellow capsicum
chopped, alternative is cooked corn kernels
0.5green capsicum
chopped
0.5red capsicum
chopped
Dressing
⅓ cupextra virgin olive oil
⅓ cuplemon juice
2 tablespoonsdijon mustard
2 tablespoonshoney
or maple syrup
2cloves garlic
crushed
1 ½ teaspoonsfine sea salt
Pepper
generous amount
red pepper flakes
optional
To add after dressing salad - I leave out to allow salad to keep
Instructions
Step 1
Prepare rice & quinoa as per packet instructions
Step 2
Prepare other vegetables
Step 3
Combine and add dressing
Step 4
Just prior to serving add additional items
Notes
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