By Katy Mac
Crustless zucchini quiche
7 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 08:50:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories236.2 kcal (12%)
Total Fat19.1 g (27%)
Carbs4.7 g (2%)
Sugars2.6 g (3%)
Protein11.8 g (24%)
Sodium300.8 mg (15%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 350 degrees F (177 degrees
Step 2
Heat the oil in a large skillet over medium heat. Add the onions. Cook for about 5 minutes, until translucent.
Step 3
Add the zucchini slices and season with dried basil. Increase heat to medium-high. Cook zucchini for about 5 minutes, stirring occasionally but not constantly, until soft and starting to brown.
Step 4
Make a well in the middle and add the minced garlic (add more oil if necessary). Saute for about 1 minute, until fragrant, then stir the garlic into the zucchini and onions.
Step 5
Transfer half of the zucchini mixture to the bottom of a 9 inch (23 cm) round pie pan (or an 8×8 inch square baking pan). Sprinkle half of both cheeses over the zucchini. Top with the remaining zucchini and then the remaining cheeses.
Step 6
In a large bowl, whisk together the eggs, cream, sea salt, and black pepper. Pour the egg mixture into the pan over the zucchini.
Step 7
Bake for 30-35 minutes, until set.
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