By Princess Frost
Blackberry Nice Cream
5 steps
Prep:2h
Treat yourself to this fresh blackberry ice cream. It's easy to make and naturally delicious. Leave out the maple syrup while on Whole30.
Updated at: Thu, 17 Aug 2023 12:03:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories412.3 kcal (21%)
Total Fat36.6 g (52%)
Carbs23.6 g (9%)
Sugars13.7 g (15%)
Protein4.6 g (9%)
Sodium82.9 mg (4%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Microwave the berries for a few seconds to get them warm and juicy.
Step 2
Use a hand blender or food processor to puree, then pour/press through a sieve to remove the seeds.
Step 3
Drain the liquid from the coconut milk (maybe save for a smoothie later) and place the thick cream in a medium bowl.
Step 4
Use an electric mixer to whip to a whipped cream consistency. Whip in the strained berries, syrup or agave, salt and lemon zest. Taste and add more sweetener/salt/zest if desired.
Step 5
Freeze for 1-2 hours before scooping. If the ice cream freezer too hard to scoop, thaw it for a few seconds in the microwave.
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