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victoria lucy
By victoria lucy

Greek Chicken Burger

5 steps
Prep:10minCook:20min
You can prep these burgers in advance so that when you come home after a busy day all you have to do is throw them on the grill. When choosing ground chicken, look for at least 96 percent lean.
Updated at: Thu, 17 Aug 2023 06:34:31 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories380.2 kcal (19%)
Total Fat16.2 g (23%)
Carbs28.4 g (11%)
Sugars4.8 g (5%)
Protein30 g (60%)
Sodium838.4 mg (42%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the grill to medium heat.
Step 2
2. In a medium bowl, stir together the chicken, spinach, onion, feta, oregano, and salt until well combined. Form the mixture into 4 patties.
Step 3
3. Place the patties on the grill and cook for 8 to 10 minutes per side, or until cooked through and no longer pink.
Step 4
4. Serve the burgers on toasted buns with your favorite toppings.

Serving tip

Step 5
Serve with tomato and/or cucumber slices and Green Goddess Dressing (page 135).

Notes

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