By Alicja Szałapak
One-pot chickpeas with carrots, dates, and marinated feta
5 steps
Prep:30minCook:2h 45min
Marinated feta
– Make the feta sans parsley, seal it off with more oil, and keep it in a sterilized jar in the fridge for up to 1 week.
– Spoon it over salads or soups, or serve with the sweet ’n’ sour peppers
Updated at: Thu, 17 Aug 2023 03:41:29 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories479.7 kcal (24%)
Total Fat25.5 g (36%)
Carbs51.1 g (20%)
Sugars15.5 g (17%)
Protein15.6 g (31%)
Sodium517.2 mg (26%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
300gdried chickpeas
soaked overnight in plenty of cold water with 1 tsp baking soda
1 cuponion
peeled and roughly chopped
6garlic cloves
peeled and roughly chopped
25gfresh ginger
peeled and roughly chopped
1serrano chile
large, roughly chopped, seeds and all
¾ cupcilantro
roughly chopped
2 Tbspolive oil
1 ½ tspground cumin
1 ½ tspground cinnamon
45gMedjool dates
peeled, pitted, and roughly chopped
1 Tbsptomato paste
500gcarrots
peeled and cut at an angle into 2-3 large chunks
2fresh bay leaves
¼ tspbaking soda
5 cupswater
2 Tbsplemon juice
¼ cupparsley
chopped
salt
black pepper
Marinated Feta
Instructions
Step 1
1. Preheat the oven to 350°F. Drain the chickpeas from their liquid and set aside.
Step 2
2. Put the onion, garlic, ginger, and serrano chile into a food processor and pulse a few times until very finely chopped but not puréed, scraping down the sides of the bowl as needed. Add the cilantro and pulse a couple of times more, to incorporate.
Step 3
3. Heat the oil in a large, ovenproof cast-iron pan, for which you have a lid, on medium-high heat. Add the onion mixture and cook for about 4 minutes, stirring occasionally, then add the cumin, cinnamon, dates, and tomato paste and cook for 1 minute more, or until fragrant. Add the drained chickpeas, carrots, bay leaves, baking soda, 1¾ teaspoons of salt, the water, and a good grind of black pepper and bring to a boil, skimming the scum from the surface as needed. Cover with the lid and bake in the oven for 2 hours, or until the chickpeas are completely softened and the sauce has become thick and rich. Stir in the lemon juice and parsley and let cool for about 10 minutes.
Step 4
4. While the chickpeas are cooking, make the marinated feta by mixing all the ingredients together in a small bowl and setting aside for the flavors to infuse.
Step 5
5. Divide the chickpea mixture among 4–6 bowls and top each with some of the feta, serving any extra alongside.
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