
By reciperunner.com
One Pot Cheesy Mexican Lentils, Black Beans and Rice
Instructions
Prep:10minCook:50min
A healthy, vegetarian, gluten free dinner the whole family will love! You won't miss the meat in this easy to make, One Pot Cheesy Mexican Lentils, Black Beans and Rice!
Updated at: Thu, 22 Aug 2024 11:24:11 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories377.7 kcal (19%)
Total Fat8.5 g (12%)
Carbs54.9 g (21%)
Sugars6.3 g (7%)
Protein20.6 g (41%)
Sodium1168.4 mg (58%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupyellow onion
diced

1clove of garlic
grated or minced

½ cuplong grain brown rice
uncooked

½ cupgreen lentils
uncooked, rinsed, brown or red lentils may also be used

2 cupslow sodium vegetable broth

1 teaspoonchili powder

½ teaspoonground cumin

¼ teaspoonground chipotle powder
optional

kosher salt
to taste

fresh ground black pepper
to taste

15 ouncecan black beans
rinsed and drained

½ cupfire roasted tomatoes
drained

4 ouncecan diced green chiles

1zucchini
small, shredded

½ cupfrozen corn
defrosted

1 cupred enchilada sauce

¾ cupshredded cheese
I used sharp cheddar and part skim mozzarella

cilantro
for garnish, optional
Instructions
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Notes
96 liked
6 disliked
Delicious
Go-to
Easy
One-dish
Makes leftovers