JACKFRUIT RANCHERO

Name: JACKFRUIT RANCHERO
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: Mexican, Latin American, TexMex, American
Ingredients: 1 package Jackfruit, Edward & Son's no salt; 2 1/2 cups homemade vegetable broth, no salt; 1 tbs olive oil; 1/2 onion, sliced; 1/2 red pepper, sliced; 3 cloves of garlic; 1 tbs chili powder; 1 tbs cumin; 1 tbs dried oregano; 1 tsp dried coriander; 1/2 tsp smoked paprika; 1 can diced tomatoes, no salt added

3 steps

Prep:10minCook:1h

Updated at: Thu, 17 Aug 2023 10:05:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories182.1 kcal (9%)

Total Fat5.1 g (7%)

Carbs34 g (13%)

Sugars23.7 g (26%)

Protein4 g (8%)

Sodium520.8 mg (26%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 packageJackfruit

no salt

2 ½ cupsvegetable broth

homemade, no salt

1 Tbsolive oil

0.5onion

sliced

0.5red pepper

sliced

3cloves of garlic

1 Tbschili powder

1 Tbscumin

1 Tbsdried oregano

1 tspdried coriander

½ tspsmoked paprika

1 candiced tomatoes

no salt added

Instructions

Step 1

Start with one package of Edwards & Son's unseasoned Jackfruit and 2 cups of vegetable broth in a medium pan, and bring to a boil. Let it simmer til all liquid is evaporated.

Step 2

Once liquid is evaporated, add the oilve oil and until onions are soft, then add red peppers and garlic. Continue to saute until the peppers are soft.

Step 3

Add in the seasons and stir to coat. Now pour in the diced tomatoes and a half a cup of vegetable broth. Bring to a boil and let simmer for 15 minutes.

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