Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories717.5 kcal (36%)
Total Fat35.8 g (51%)
Carbs53.8 g (21%)
Sugars2.3 g (3%)
Protein44.5 g (89%)
Sodium1171.5 mg (59%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil the pasta and frozen spinach
Step 2
When the pasta has finished cooking add the canned Tuna, mayo and mustard
Step 3
Mix this all together and add black pepper to taste
Notes
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